Red beans are rich in vitamins B1, B2, protein and a variety of minerals, there is blood, urine, swelling, promote the effectiveness of cardiac activation and so on. Eat to prevention and treatment Jiao Zhong, there are slimming effect. Its stone base ingredients can increase gastrointestinal motility and reduce constipation and to promote urination, elimination of the heart or kidney disease caused by swelling. Body can eat red beans to make your thighs and waist have a very clear curve of the effects Fit.

The use of red beans Body concrete steps:

1, bought red bean, also known as red beans, adzuki beans, Chixiaodou, different name for different parts of the

2, bubble red beans, 24-hour

3, boiled red beans, the best casserole, but I am using a pressure cooker, more efficient, the best cooked into a red bean paste, casserole is a two and a half hours, a pressure cooker for 10 minutes, and then you can eat.

Hong Kong out of a red bean Beauty law, who are interested can try.

Material:

200 grams of red beans, dried tangerine peel 5 grams of salt a little

Specifically:

Should first red beans soak for half an hour, add the 500cc of water in the boil, cook for 30 minutes or so, make red beans cooked on the way, before shutting down. The dried orange peel macerated with hot water until after the flame red beans cooked,, put into Chenpi adzuki bean soup, the, site stuffy ten minutes, then add a little salt on it. Meal per day for drinking, eating at least two weeks.

Red beans diet suitable for all ages Body, is a completely safe and without side effects methods, quickly try.

Farewell bellies – Citrus red bean soup

Production: red beans soaked until soft, the steam cooked, add water and sugar, boiled red bean paste, and then filtered Yuba fine sieve, add chopped dried orange peel Velvet can be cooked 10 minutes. Among the sweet red bean paste ponder over the fragrance of the tangerine peel with a little bit of flavor.

Females: reduced abdominal fat accumulation, to help you bid farewell bellies.

Materia Medica: red beans that Chixiaodou, “Compendium of Materia Medica” said their sexual downlink, can pass urine to the swelling of the small intestine Lee, while it has Tiaojing Tongru effect on women, irregular menstruation, breast-feeding women, the exact effect of the milk of poor access. In addition, there is Huatanzhike dried tangerine peel to help digestion. Stop the plot of Sushi, dyspepsia have a good therapeutic effect.

In addition to red beans, mung beans is also a summer detox San goods Oh, it can also be skin beauty.

Luster Rejuvenation – Horseshoe mung bean Shuang

Production: Horseshoe peeled and chopped, add rock sugar, lemon soup boiled. After the cage to steam green beans cooked, add boiled mung beans into the sand, the green bean soup in the can into the Horseshoe. Broken bits of water chestnut tablets, in order to add a bit crisp texture, taste, sweet but not greasy.

Female: Reduce acne, skin beauty weight loss

Materia Medica: mung bean Xing Gan Liang, Department of swelling can be Qingrejiedu solution, eyesight buck, Liyan emollients, Quzhi Baogan. Water chestnut (Eleocharis tuberosa) are rich in dietary fiber, while among the sugar water chestnut, protein, iron, calcium, phosphorus and vitamins A, B, B2, C and so on, even lowering blood pressure and anti-cancer effects. With mung bean 100 Kejia amount of glycerol and mix thoroughly, smear can also be soothing sore treatment eliminate acne and chapped skin.