With the improvement of living standards, increasing number of abnormal body weight, so that people can print, on television everywhere learned a wide range of diet foods and methods. This article describes this approach is the United States, Minnesota, a well-known special effects provided by the Center to lose weight lose weight … …

“Rapid weight loss on the 7th Law” The most important point is to follow the steps described in the ingredients cook soup diet. If the methods provided in strict accordance with the eating, weight loss within seven days of 4-7 kg weight loss. If you want to continue to be cut after seven days, as long as this method can be repeated. If you upset the middle of the day stopped eating arrangements, you must start again.

Soup diet of raw materials and production methods are as follows: Prepare six sort of a small onion, a few tomatoes or 3 cans tomato sauce, a cabbage, two pepper, trees at the celery. The vegetables cut into pieces, add water, add salt, pepper or other spices. The first large-heat and simmer 10 minutes, and then low heat continue to cook until the vegetables Zhulan the date.

Cooked ready to drink soup, but soup does not put other things. If you can not go home at noon for dinner, or taking a trip, you can put soup into warm cups to carry.

The first day, soup and fruit. In addition to bananas, other fruits can be eaten, but the melon and watermelon to eat less, because more calories than other fruits. The first day and eat only fruit soup. If you drink tea, coffee and fruit juice, please do not add milk and sugar.

The next day, soup and vegetables. In addition to soup the next day outside, you can eat all the vegetables, not limited, and the best choice of fresh vegetables. Do not eat beans and corn. At noon you can eat a baked potato. Remember: You can not eat any fruit, we should drink plenty of water.

The third day, soup, fruit and vegetables. On this day can not eat baked potatoes, soup, fruit and vegetables can easily eat and drink plenty of water when volumes. If the first three days can strictly follow the dietary regulations, you can lose weight 2-3 kg.

The fourth day, soup, fruit, vegetables, milk and bananas. In addition to casual soup and eat fruits and vegetables, but also you can eat a cup of milk and 3 bananas. Remember: drink milk can not exceed the amount of soup.

The fifth day, soup, beef and tomatoes. In addition to soup things, you can eat tomatoes, beef. Can eat 200 grams of beef, tomato fruit eaten raw, not limited. This is required to drink 6-8 glasses of water a day, drink a soup on it.

On the sixth day, beef and leafy vegetables. Casual eating beef and vegetables, you can also eat two steaks, but you can not eat baked potatoes. In addition to drink a soup outside, be sure to drink plenty of water.

The seventh day, rice, fruit juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened fruit juice, drink plenty of water. Vegetables can be eaten with fried onions.