Body fat friends to lose weight, localized fat friend wants to body sculpting, today these two is actually very appropriate to do before going to bed, when lying in bed Oh, it brought when the parade before going to bed so that they are able to maintain right body sculpting without mental affordable!

Body sculpting exercises a

Action:

Supine lying on the bed slowly lifted his feet close together, carried to 90 degrees with the body slowly down (can not bend the knee, shoulders and arms can not be forced)

At 30 centimeters away from the bed to stop, wait for 1 minute, do 10 times

ps: stop at a time can be about 15 ~ 30 seconds, gradually lengthen the time to 2 minutes

Effect:

Allows knee smaller hips, waist become strong, the lower abdomen and stomach warts disappear.

2 body sculpting exercises

Action:

The body lying on the bed, knees Microbend, Shuangshoubaotou (suction)

Shuangshoubaotou, slowly lift the body from the bed face, abdomen exhaled, to the highest point is about 10 seconds to stop

Slowly the body flat and continue to do action 20 times

Effect:

This group exercise can strengthen the modification of the waist to eliminate belly fat, body-building to achieve weight loss results.

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